Lifestyle Program
One portion of each vegetable in this list contains about 5 g carbohydrate, 2 g protein, and 25 calories. If no portion size is listed, the following measurements should be used:
- Cooked vegetables or juice - 1/2 cup
- Raw vegetables - 1 cup
Check Free Foods (List 7) and Starches/Breads (List 1) for vegetables not listed here.
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Asparagus Beans (green, wax, Italian) Bean sprouts Beets Broccoli Brussels sprouts Cabbage (cooked) Carrots Cauliflower |
Eggplant Greens (collard, mustard, etc.) Mushrooms (cooked) Okra Onion Pea pods (snow peas) |
Peppers (green) Sauerkraut Spinach (cooked) Summer squash (crookneck) Tomato (1 large) Tomato or Vegetable juice Turnip Water chestnuts Zucchini (cooked) |
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Corporate Compliance Program