Lifestyle Program
One portion of each milk or milk product on this list contains
about 12 g carbohydrate and 8 g protein. These foods also contain
1 to 8 g fat and 90 to 150 calories per serving, depending on
their butterfat content. Choose foods from the skim and low fat
milk groups as often as possible, because they contain less butterfat
than do whole milk products.
| Skim and Low Fat Milk | Portion |
| Skim, or 1% milk | 1 cup |
| Buttermilk, low fat | 1 cup |
| Evaporated skim milk | 1/2 cup |
| Nonfat dry milk | 1/3 cup |
| Nonfat yogurt, plain | 8 oz. |
|
(Count as 1 milk exchange and 1 fat exchange) |
|
| 2% milk | 1 cup |
|
Low fat yogurt, plain (with added nonfat milk solids) |
8 oz. |
|
(Count as 1 milk exchange and 2 fat exchanges) |
|
| Whole milk | 1 cup |
| Evaporated whole milk | 1/2 cup |
| Whole yogurt, plain | 8 oz. |
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Corporate Compliance Program