Lifestyle Program
Each free food or drink contains fewer than 20 calories per serving. You may eat as much as you want of free foods that have no portion size given; you may eat two or three servings per day of free foods that have portions listed. Be sure to spread your servings throughout the day.
- Drinks
- Bouillon or broth, no fat
- Cocoa powder, unsweetened baking type (1 Tbsp)
- Coffee or tea
- Soft drinks, calorie-free, including carbonated drinks
- Condiments
- Catsup (1 Tbsp)
- Dill pickles, unsweetened
- Horseradish
- Hot sauce
- Mustard
- Salad dressing, low-calorie, including mayonnaise-type (2 tsp)
- Taco sauce (1 Tbsp)
- Vinegar
- Sweet Substitutes
- Gelatin, sugar-free
- Jam or jelly, sugar-free (2 Tbsp)
- Whipped topping (2 Tbsp)
- Seasonings
- Seasonings can be used as desired. If you are following a low-sodium diet, be sure to read the labels and choose seasonings that do not contain sodium or salt.
- Flavoring extracts
- Pimento
- Paprika
- Spices
- Pepper
- Soy sauce
- Worcestershire sauce
- (vanilla, almond, butter, etc)
- Garlic or garlic powder
- Herbs, fresh or dried
- Lemon or lemon juice
- Lime or lime juice
- Onion powder
- Fruits
- Cranberries or rhubarb, no sugar (1/2 cup)
- Vegetables (raw, 1 cup)
- Cabbage
- Celery
- Cucumber
- Green onion
- Hot peppers
- Mushrooms
- Radishes
- Salad greens (as desired)
- Lettuce
- Romaine
- Spinach (raw)
- Zucchini
Use of this site is subject to these terms and conditions
Corporate Compliance Program