Lifestyle Program
One portion of each food on this list contains about 5 g fat and 45 calories. Choose unsaturated fats instead of saturated fats as often as possible.
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| Almonds, dry roasted | 6 whole |
| Avocado (medium) | 1/8 |
| Margarine, diet | 1 Tbsp |
| Mayonnaise | 1 tsp |
| Oil (corn, olive, peanut, safflower, soybean, sunflower) | 1 tsp |
| Olives | 10 small or 5 large |
| Peanuts | 20 small or 10 large |
| Pecans or walnuts | 2 whole |
| Salad dressing, mayonnaise-type | 2 tsp |
| Salad dressing, other varieties | 1 Tbsp |
| Sunflower seeds | 1 Tbsp |
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| Bacon | 1 slice |
| Butter | 1 tsp |
| Coconut, shredded | 1 Tbsp |
| Coffee whitener, liquid | 4 tsp |
| Coffee whitener, powdered | 2 Tbsp |
| Cream (heavy, whipping) | 1 Tbsp |
| Cream cheese | 1 Tbsp |
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Corporate Compliance Program