Lifestyle ProgramYour Daily Meal Plan
| 1000 Calories | 1200 Calories | 1500 Calories |
| Carbohydrates:134 g | Carbohydrates:164 g | Carbohydrates:214 g |
| Protein: 58 g | Protein:54 g | Protein:62 g |
| Fat:26 g | Fat:37 g | Fat:44 g |
| BREAKFAST: | BREAKFAST: | BREAKFAST: |
| 1 Fruit | 1 Fruit | 1 Fruit |
| 1 Starch/Bread | 2 Starches/Bread | 2 Starches/Bread |
| 1 Milk | 1 Fat | 1 Fat |
| * Free Foods | 1 Milk | 1 Milk |
| * Free Foods | * Free Foods | |
| LUNCH: | LUNCH: | LUNCH: |
| 2 Meats | 1 Meat | 1 Meat |
| 1 Starch/Bread | 2 Starches/Bread | 2 Starches/Bread |
| 1 Fruit | 1 Fruit | 1 Vegetable |
| * Free Foods | 1 Fat | 1 Fruit |
| * Free Foods | 1 Fat | |
| * Free Foods | ||
| AFTERNOON SNACK: | AFTERNOON SNACK: | AFTERNOON SNACK: |
| 1 Fruit | 1 Fruit | 1 Fruit |
| DINNER: | DINNER: | DINNER: |
| 2 Meats | 2 Meats | 2 Meats |
| 1 Starch/Bread | 1 Starch/Bread | 2 Starches/Bread |
| 1 Vegetable | 1 Vegetable | 1 Vegetable |
| * Free Foods | 1 Fruit | 1 Fruit |
| 1 Fat | 2 Fats | |
| * Free Foods | * Free Foods | |
| EVENING SNACKS: | EVENING SNACKS: | EVENING SNACKS: |
| 1 Starch/Bread | 1 Starch/Bread | 1 Starch/Bread |
| 1 Milk | 1 Milk | 1 Milk |
| 1 Fruit |
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Corporate Compliance Program